Fitness Health & Fitness January 14, 2019 Office Fitness in the New Year 15 ways to focus on office fitness One of the worst things for your overall health and office fitness is prolonged sitting. Weight gain, increases
Fitness Health & Fitness July 18, 2018 Yoga for Beginners: 5 Different Types of Yoga You Should Try When your friend tells you that he or she is going to a yoga class, do you really know what
Fitness June 3, 2018 Middle age and feeling tired? Functional fitness may be for you Source CNN Health As a novice, Mignerey learned the basics like how to properly lift a kettlebell. The instructor taught
Fitness March 26, 2018 5 Nutrition Tips for Athletic Women Who Work Out Nutrition is an important piece of being athletic. Athletic does not only apply to women who are playing sports or
Fitness Video February 5, 2018 Arms Workout Video Arms workout consisting of dumbbell bicep curls, tricep rope pulldowns and cable rope hammer curls. This sequence will hurt the
Fitness Video January 17, 2018 Plank Exercise Planks are a great exercise to strengthen the core and help reduce lower back pain. It should be in everyone’s
Fitness Video January 10, 2018 Foam Rolling Foam rolling is an excellent way to warm up or cool down during you workout. It will help your range
Fitness January 4, 2018 10 Workout Options for Moms Do you struggle trying to find time and workouts as a mom? Its super hard to find time and motivation
Fitness Video December 26, 2017 Ball Bridge Exercise [bc_video video_id=”5693433628001″ account_id=”5687692867001″ player_id=”default”]
Fitness December 21, 2017 12 Songs to add to your workout playlist this holiday season Everyone loves holiday music. Personally, I start listening to Mariah Carey belting All I Want For Christmas sometime in early