15 ways to focus on office fitness One of the worst things for your overall health and office fitness is prolonged sitting. Weight gain, increases
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When your friend tells you that he or she is going to a yoga class, do you really know what
Source CNN Health As a novice, Mignerey learned the basics like how to properly lift a kettlebell. The instructor taught
Nutrition is an important piece of being athletic. Athletic does not only apply to women who are playing sports or
Arms workout consisting of dumbbell bicep curls, tricep rope pulldowns and cable rope hammer curls. This sequence will hurt the
Planks are a great exercise to strengthen the core and help reduce lower back pain. It should be in everyone’s
Foam rolling is an excellent way to warm up or cool down during you workout. It will help your range
Do you struggle trying to find time and workouts as a mom? Its super hard to find time and motivation
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Everyone loves holiday music. Personally, I start listening to Mariah Carey belting All I Want For Christmas sometime in early