Featured Fitness Middle age and feeling tired? Functional fitness may be for you Source CNN Health As a novice, Mignerey learned the basics like how to properly lift a kettlebell. The instructor taught CNN Health / June 3, 2018
Featured Fitness 5 Nutrition Tips for Athletic Women Who Work Out Nutrition is an important piece of being athletic. Athletic does not only apply to women who are playing sports or FamilyProof Editors / March 26, 2018
Featured Fitness Video Arms Workout Video Arms workout consisting of dumbbell bicep curls, tricep rope pulldowns and cable rope hammer curls. This sequence will hurt the FamilyProof Editors / February 5, 2018
Featured Fitness Video Plank Exercise Planks are a great exercise to strengthen the core and help reduce lower back pain. It should be in everyone’s FamilyProof Editors / January 17, 2018
Featured Fitness Video Foam Rolling Foam rolling is an excellent way to warm up or cool down during you workout. It will help your range FamilyProof Editors / January 10, 2018
Featured Fitness 10 Workout Options for Moms Do you struggle trying to find time and workouts as a mom? Its super hard to find time and motivation FamilyProof Editors / January 4, 2018
