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February 5, 2018

Arms workout consisting of dumbbell bicep curls, tricep rope pulldowns and cable rope hammer curls. This sequence will hurt the

January 17, 2018

Planks are a great exercise to strengthen the core and help reduce lower back pain. It should be in everyone’s

January 10, 2018

Foam rolling is an excellent way to warm up or cool down during you workout. It will help your range