Food & Drink Video March 20, 2018 Little Boy’s Grocery List Will Bless Your Heart Three-year-old Jake Boone has become a social media sensation after his mother filmed him making a grocery list. The Kentucky
Fitness Video February 5, 2018 Arms Workout Video Arms workout consisting of dumbbell bicep curls, tricep rope pulldowns and cable rope hammer curls. This sequence will hurt the
Fitness Video January 17, 2018 Plank Exercise Planks are a great exercise to strengthen the core and help reduce lower back pain. It should be in everyone’s
Fitness Video January 10, 2018 Foam Rolling Foam rolling is an excellent way to warm up or cool down during you workout. It will help your range
Health & Fitness Video January 6, 2018 Yoga Stretches Yoga Moves to improve mobility and enforce the mind body connection. Movements performed are cat cows, childs pose, downward facing
Fitness Video December 26, 2017 Ball Bridge Exercise [bc_video video_id=”5693433628001″ account_id=”5687692867001″ player_id=”default”]
Video December 22, 2017 Bridge Exercise Video [bc_video video_id=”5689917746001″ account_id=”5687692867001″ player_id=”default”]